Anti gravity yoga is not only a workout for the body, it is also a practice of presence that refocuses the busy mind. I am sye and ive been involved in the natural health field for many years. So if youre considering trying antigravity, youre in pretty good company. In short, aerial yoga is a new type of yoga that uses a hammock or yoga swing to help students achieve yoga poses. Sporting names like fly or defy gravity, these unique specialty studios are offering something new and exciting for yoga practitioners. His trademarked techniques are proliferating in gyms and studios in over 30 countries.
Antigravity fitness is a fitness company founded by christopher harrison in 2007 and based in new york city, specializing in hybrid aerial fitness techniques that combine silk hammocks with modern yoga, pilates, ballet barre exercises, and traditional strength training techniques for aerialists into different exercise curriculums. Free from the confines of defined space and setting, they play for every conceivable genre and venue. I and older woman quite stif as i have practised field hockey and golf and no streching sports in my life. This powerful method focuses the mind through powerful visualisations as it floats the body through a series of gentle gyrokinetic motions, deeply opening the entire spine, and hips. All sound a bit daunting and something left to the likes of a gymnast. Anti gravity warrior pose the anti gravity warrior poses in aerial yoga takes a lot of balance and coordination. Anti gravity yoga was designed by broadway aerial choreographer and former gymnast christopher harrison. Uk todays deals gift cards & top up sell help home & garden electronics books pc books advanced search amazon charts best sellers & more top new releases deals in books school books textbooks.
Because youre hovering above the ground in silks and using only body resistance to keep yourself in each yoga position, youre able to stretch, strengthen and soothe your joints and muscles without straining them. There are so many benefits and even through mindful consciousness, learning new skills, creative and artistic fitness experience, muscular release through. Aerial yoga infinity flips tutorial with aerial yoga girl duration. Yoga swing trapeze anti gravity yoga hammock inversion for. Antigravity lifter you build and fly this page contains our antigravity craft power supplies, and other materials necessary to build and fly these amazing devices. Aerial yoga was invented and written by jayne bernasconi, owner of yoga on york in baltimore, md. Antigravity yoga aerial yoga fitness leaders in suspension yoga training antigravity yoga, antigravityyoga, antigravity yoga nyc, aerial yoga nyc, aerial yoga new york, aero yoga, inversion yoga, inversion therapy, swing yoga, yoga fitness, suspension yoga, suspension fitness, spinal decompression, wings yoga, silk yoga, christopher harrison yoga, shelly bomb yoga.
Jun 21, 2010 from the hoverboards of back to the future to the gravity guns of halflife 2, science fiction is peppered with antigravity technology. Check out the link below to book into an antigravity yoga class. Antigravity yoga technique and impressive poses youtube. David hatcher childress is the author of numerous books that focus on ancient astronauts, ufos, and antigravity. Yoga off the mat, in the heat, and outside the box. Aerial yoga teacher training classes nyc antigravity yoga. Our main room is 170 square meters large for you to play in with different types of yoga and fitness training. For example, you can do a washboard push up with your arms pressing against the sling with your feet on the floor from a standing position. Antigravity fitness is a global fitness brand that created the aerial yoga technique.
Antigravity yoga and fitness classes were born, and enjoyed by celebrities like gwyneth paltrow and normals like me. This is where christopher harrison, himself creates. Sep 01, 2015 antigravity yoga asd harmonia asd harmonia. His company has done olympic opening numbers, as well as acrobatic concert pieces with the likes britney spears and other famous performers. Beginner aerial silks pose guide the aerial attitude volume 1 1st edition. Use the straps to shift the pressure of your body weight and always use a spotter to help you balance at first. Your posture will be improved and you will be taller growth is not cumulative. This fivepart program is designed to be practiced five days per week, and each day focuses on a specific target area. Antigravity lifter you build and fly information unlimited. Apr 26, 2011 for my first gym class i tried antigravity yoga, a fitness class that adapts the poses of traditional yoga for a large silk hammock raised off the ground. Also known as antigravity yoga or ag yoga, aerial yoga is a new style that has caught yogis attention in the past years. Chapter 3 yoga off the mat, in the heat, and outside the box in this chapter lifting off with antigravity or aerial yoga swapping your mat for a stand up selection from yoga allinone for dummies book. You dont need any prior yoga experience to try antigravity yoga and any fitness level can participate. Yoga inversions yoga sequences yoga poses anti gravity yoga spinal decompression aerial yoga fitness studio my yoga live long as we drove by the gravitas studio in sw portland looking for a place to park, we could already see the brightlycolored swings hanging from the rafters inside ready to embrace us as my husband and i embarked on our.
From beginners to pros, anti gravity yoga benefits all. Aerial yoga teacher training classes nyc antigravity. Anti gravity also known as nongravitational field is a hypothetical phenomenon of creating a place or object that is free from the force of gravity. Antigravity reinvents sports entertainment in the same manner that cirque reinvented the circus. Improve your flexibility and build strength while also trying more challenging yoga poses such as inversions without added pressure to your spine, shoulders or head. Antigravity yoga is the brainchild of worldclass gymnast and professional dancer, christopher harrison. Our yoga slings support your body as you use gravity to deepen your stretching and achieve inverted postures for more information on these classes, click on the yoga tab at the top of the page. Antigravity, or aerial, yoga is a way of stretching, extending, folding, twisting, and inverting with the support of a 10footwide silk hammock suspended from the ceiling. Aerial all levels antigravity yoga class perform the same poses as a regular yoga class with support from the hammock. Downward dog takes on a whole new meaning when youre suspended above the floor by a silk hammock. They have performed in over 500 productions 1 in over 25 countries, with teams in new york city, las vegas, orlando, toronto, and ontario. This book was great for showing me how to adapt the poses to aerial and learn a lot of new moves. Antigraviity yoga demonstration by anna rubi and angelika herczeg at the budapest yoga festival 20.
Your job is to roll out your yoga mat, press play, and take 15 minutes before bed to transform your body. The hammock is the essential prop that will support your body throughout the practice. Leave relaxed, strong, taller and lighter while having a little bit of fun. By taking your traditional yoga practice off the mat and into the aerial yoga hammock, you can seriously improve not only your yoga practice but also a lot of other things. Antigravity yoga was developed by gymnast and dancer christopher harrison as a way to heal his own body and introduce yogis to a new way of looking at the world. The rig typically consists of support chains, a webbing strap, a silk hammock and carabiners two support chains hang down from the ceiling to less than one meter above ground level, and the hammock is connected at the height set by the user. When properly constructed, these devices have always been winning science fair projects. Find all the books, read about the author, and more. The pointers are specific enough for a general yoga student you will recognize the language instantly from floor yoga books. The science of star trek from tricorders to warp drive. Look straight ahead, hold your arms steady and tense your core muscles for best results.
Jun 27, 2016 introducing a 1day antigravity training program for personal trainers. I do the gravity yoga everyday for approx 15 to 20 minutes and find it super. Antigravity techniques allow one to stretch further and hold challenging postures longer by utilizing the harrison antigravity hammock. This unique series of movements is designed to decompress ones spine and align the body from head to toe while stretching and strengthening ones muscles. Thanks for stopping by my yoga swing anti gravity yoga site.
You should know that aerial yoga is not suitable for pregnant women and people with vertigo. Yoga allinone for dummies by larry payne, georg feuerstein, sherri baptiste, doug swenson, stephan bodian, lareine chabut, therese iknoian antigravity, or aerial, yoga is a way of stretching, extending, folding, twisting, and inverting with the support of a 10foot. Oct 24, 2018 like other forms of yoga, aerial yoga will quite the mind, build core strength, untangle knots, and leave you feeling refreshed. Antigravity yoga, aerial yoga training antigravity fitness. Youll stop fighting gravity, and allow the support. This book is a supplement to her aerial yoga teacher training programs 5 intensive days that happen every january and july.
This powerful method focuses the mind through powerful visualizations as it floats the body through a series of gentle gyrokinetic motions, deeply opening the. It also proceeds as a class would with introductorybasics first and very good pointers. It does not refer to the lack of weight under gravity experienced in free fall or orbit, or to balancing the force of gravity with some other force, such as electromagnetism or aerodynamic lift. All of our instructors are qualified in antigravity classes so can talk you through each pose or give you modified exercises until you feel comfortable finding your own flow throughout the class. Please be aware that due to the nature of the class places are limited to the number of hammocks. If you have long nails please make sure they are smooth and jewellery will need to be removed during classes as they may snag our christopher harrison hammocks. A clinical trial at newcastle university, uk showed that 77 per cent of patients suffering from back conditions, who received inversion therapy alongside physical therapy, no longer needed surgery. Antigravity lifter you build and fly this page contains our anti gravity craft power supplies, and other materials necessary to build and fly these amazing devices. As yoga studios begin to overpopulate, many jump onto whatever the latest trend is that will set them apart from the masses. Advertise and view the latest industry events and shows.
There are different intensity workouts, from beginner to expert. Aerial yoga requires a special kind of hammock, a prop which tends to support up to 300 kilograms on average. It involves performing a series of exercises inspired by yoga, pilates, calisthenics and aerial acrobatics in a hammocklike apparatus, in order to achieve a. Strikingly new and new world, it was conceived in 1991 by gymnast and dancer christopher harrison, who later launched it in 2007. The antigravity hammock allows you to escape everyday stresses for an hour whilst pursuing health and well being. Hi suyi antigravity aerial yoga silks hammock flying swing yoga pilates set kit include steel carabiners extension straps. I am trying now to get some smoothness into my life and find the gravity yoga very challeging and pleasant at the same time. He fully embodies the grounding nature of gravity as well as the lightness of grace in how he approaches his personal practice, the clarity and understanding in his teaching, his presence, and his thoughtful words. Can i use anti gravity yoga to replace other exercises. Unlike traditional exercise, yoga blends moves that improve circulation. Anecdotal evidence indicates that by facilitating bending and stretching of the whole body during exercise, muscles and joints will be strengthened and rehabilitated, and the spine decompressed as the body hangs freely. Sometimes called suspension or aerial yoga, antigravity yoga was developed by christopher harrison, a former aerial acrobat and gymnast who found traditional yoga too hard on his injured wrists. Classes we offer classes suitable for participants of all fitness levels, you dont even need to have any prior knowledge of yoga or gymnastics. This approach is perfect for those with a lower fitness level or who just like an approach that gives you time to tune in at a deep level.
Antgravity fitness aerial yoga hong kong book a class. Originators of the aerial yoga and suspension fitness genres. I have written 2 e books on the subjects of health and fitness. Antigravity restorative yoga a gentler approach to this workout, for people with mobility issues, focusing on therapeutic and meditative book a class the team. Nov 17, 2010 2020 nba slam dunk contest full highlights 2020 nba allstar saturday night duration. Get the best deals on gravity boots and upgrade your home workout gear with the largest online selection at. The pointers are specific enough for a general yoga student you will recognize the language instantly from floor yoga books classes. Christopher harrisons antigravity was established in 1991 and with this technique one can obtain all of the benefits of yoga without the impact or strain required to achieve.